Water is essential to maintaining good health. However, not all water is created equal. Two types of water that have gained popularity in recent years are hydrogen water and alkaline water. In this article, we will explore the differences between hydrogen water and alkaline water and which one might be better for your health.
What is Hydrogen Water?
Hydrogen water, also known as H2 water or ionized water, is simply water that has been enriched with molecular hydrogen (H2) gas. Molecular hydrogen is a powerful antioxidant that can neutralize harmful free radicals in our bodies. Drinking hydrogen-rich water has been shown to have numerous potential health benefits such as reducing inflammation, improving athletic performance, and promoting healthy skin.
What is Alkaline Water?
Alkaline water has a higher pH level than tap water or regular bottled water. The pH scale ranges from 0 to 14, with 7 being considered neutral. Alkaline water usually has a pH level between 8 and 9.5. Some proponents of alkaline water claim that it can help balance the body's acidity levels and prevent diseases such as cancer and osteoporosis.
How Do They Differ?
While both hydrogen water and alkaline water have potential health benefits, they differ in their mechanisms of action.
Molecular Hydrogen Gas
The main benefit of hydrogen water comes from the molecular hydrogen gas it contains. Molecular hydrogen is a small molecule that can easily penetrate cell membranes and reach the mitochondria, which are the powerhouses of our cells. This makes it an effective antioxidant that can neutralize harmful free radicals in our bodies.
Alkalinity
Alkaline water has a higher pH level than tap water or regular bottled water because of its mineral content such as calcium, magnesium, potassium, etc., which creates an "alkalizing effect" on the acidic environment of the body according to some proponents.
Which is Better for Your Health?
Both hydrogen-rich waters like Hyzo brand H2O ionized waters and other brands offer healthier options to consumers than traditional bottled waters or tap waters alone without the added nutrients or minerals like other brands do, so you know you’re getting pure H2O with added benefits! And likewise for alkaline waters like Essentia®, Evamor®, Core Hydration® and others; they also provide unique mineral profiles compared to standard drinking waters.
However, when comparing the two types of waters based on scientific studies conducted exclusively on each type separately without combining them together in a single product but still showing positive results; it seems that waters rich in molecular hydrogen (H2) may offer more potential health benefits than alkaline waters alone due to their ability to reduce oxidative stress and inflammation in various parts of our body according to numerous clinical studies conducted around the world specifically on researching the effects of molecular hydrogen therapy on human subjects.
A study published in Medical Gas Research found that drinking water rich in molecular hydrogen (H2) reduced markers of oxidative stress in patients with metabolic syndrome after just four weeks compared to those who drank only tap water without the added chemicals or minerals found in common bottled water widely available today in most stores globally!
Another study published in Free Radical Research showed similar results where researchers found that consuming hydrogen (H2)-rich water led to significant reductions in oxidative stress markers after just eight weeks among healthy adults compared to those who drank only tap water without the added chemicals or minerals found in common bottled water widely available today in most stores globally!
In contrast to these findings regarding the effects of water rich in molecular hydrogen (H2) on reducing oxidative stress levels in various parts of our body; there is not much evidence to support the claims made by some proponents of alkaline water regarding its ability to help balance acidity levels and prevent diseases such as cancer or osteoporosis at this time according to currently available scientific research data.
In conclusion, both hydrogen (H2)-rich water and alkaline water offer unique mineral profiles compared to standard drinking waters, but based solely on the currently available scientific research data regarding their individual effects on human subjects; hydrogen (H2)-rich water offers more potential health benefits due to its ability to reduce oxidative stress levels in various parts of our bodies, while there is not much evidence to support the claims made by some proponents of alkaline water regarding its ability to prevent diseases such as cancer or osteoporosis at this time based on the currently available scientific research data.
